What Makes a Great Negotiator, According to Research

For nearly 20 years, Peter Kesting and I have observed thousands of negotiations conducted by some of the brightest negotiators on the planet. We’re thrilled that our findings are now out in Harvard Business Review in an article titled “What Makes a Great Negotiator, According to Research.” This post shares the core ideas behind the piece plus a few personal reflections on why they matter for leaders, teams, and organizations.

Our research draws on almost 1,000 documented negotiations from The Negotiation Challenge (TNC), a global competition we’ve run for years with meticulously designed scenarios, structured scoring, and expert judging. Each negotiation produces both substantive outcomes (what was achieved) and relational outcomes (trust, credibility, working climate). This dual lens lets us test a long-standing assumption in our field.

The traditional view says negotiators must choose: push hard for results or play it soft to preserve the relationship. Our data doesn’t support that. The best negotiators consistently achieve both strong outcomes and trust. In other words: great negotiation isn’t about temperament; it’s about competence.

We saw top performers who were quiet and reflective; others were energetic and highly expressive. Style varied widely. What didn’t vary among the best was skill—the ability to read the room, manage emotion, frame issues clearly, and sequence moves that create value while safeguarding credibility.

Great negotiators balance assertiveness with empathy, knowing when to compete, when to cooperate, and how to blend both without losing trust. They stay flexible, adapting strategy as new information emerges rather than clinging to a script. They make their thinking visible by structuring the conversation, naming issues, surfacing interests, and proposing options so progress is trackable. Throughout, they protect the relationship while creating value, separating people from problems without separating people from respect.

Across cases, four higher-order competencies predicted excellence:

  • Language and Emotionality – Clear framing, precise language, and emotional self-regulation. These negotiators can put complex issues into simple words and keep the temperature of the conversation productive.
  • Negotiation Intelligence – Strategic sense-making: diagnosing the situation, mapping interests, and choosing tactics that fit the context. It’s the ability to combine analysis with timing.
  • Relationship Building – Trust is not an afterthought. Top performers invest in credibility, follow-through, and psychological safety—because those are the preconditions for creating value.
  • Moral Wisdom – Empathy-guided ethical clarity and fairness instincts; these negotiators protect long-term reputation and avoid short-term wins that poison future cooperation.

Even among exceptionally capable participants, only about 5% consistently achieved both strong substantive and relational outcomes. “Integrated achievers” are rare—and that rarity is instructive. Excellence is not a personality trait; it’s the result of deliberate practice, feedback, and measurement.

Measurement matters! If we don’t assess how we negotiate, as individuals, teams, and organizations, we limit learning and progress. Use clear rubrics to define what “good” looks like, combine metrics that capture both results and relationships, and track performance repeatedly over time rather than relying on one-off scores.

For leaders and their organizations, the evidence suggests treating negotiation as a core leadership discipline, one that can be measured, taught, and improved. It may be valuable to invest in capability building around the four meta-competencies and to emphasize structured, feedback-driven practice. Incentives could be aligned to recognize outcomes that create value and sustain relationships, and it can be helpful to cultivate a “data habit” by regularly capturing negotiation performance across projects, suppliers, and internal talks to inform coaching and continuous improvement.

Writing the HBR piece reminded me how persistent the false binary remains: “win the deal” versus “protect the relationship.” Our evidence shows you can do both and the best do. It also reinforced how rare integrated excellence is. That rarity, however, is an invitation: with the right practice and measurement, more negotiators can join that 5%. Finally, the work reaffirmed a simple truth: progress requires feedback. Without structured assessment, we’re left with anecdotes and overconfidence.

This project would not exist without the vibrant community around The Negotiation Challenge: the participants who put their skills to the test, the judges who generously share their expertise, and the scholars and practitioners who have debated, challenged, and refined these ideas with us over the years.

Thank you!

Source: What Makes a Great Negotiator, According to Research

N-Conferance X Forbes: ,,The Art and Science of Negotiation” with Remi Smolinski 

A short summary of our research on negotiation performance recorded at the N-Conference 2024 in Zurich.

Part 1

Part 2

More about negotiation performance can be found in our paper that introduces the Negotiation Competency Model: Smolinski, R. and Xiong, Y.; In Search of Master Negotiators: A Negotiation Competency Model. Negotiation Journal 2020; 36 (3): 365–388. doi: https://doi.org/10.1111/nejo.12332.

The Path to Negotiation Mastery: Training, Practice, and Competitions

Historically, companies have relied on a combination of on-the-job training and workshops with internal or external trainers to develop their employees’ negotiation skills. While these methods offer valuable hands-on experience and expert insights, they often fall short in creating well-rounded negotiators. On-the-job training can be inconsistent and heavily dependent on the availability and expertise of mentors, leading to gaps in knowledge and skill development. Workshops, though beneficial, are typically short-term and lack the continuous practice and feedback necessary for mastery. These traditional methods often fail to keep pace with the dynamic and evolving nature of negotiation, leaving employees unprepared for complex, real-world scenarios. To cultivate effective negotiators, a more holistic and continuous approach is essential, integrating comprehensive training, consistent practice, and participation in negotiation competitions to ensure sustained skill development and adaptability.

Comprehensive Training

The journey to mastering negotiation skills begins with acquiring a robust theoretical foundation. Training programs, workshops, and seminars offer structured learning environments where participants can explore various negotiation strategies, techniques, and frameworks. These programs help individuals organize and enhance their knowledge, providing a deep understanding of effective negotiation behaviors. Through structured training, participants learn to establish and practice these behaviors, fostering confidence and competence. Well-designed, science-based training builds negotiation intelligence and equips participants to approach negotiations with greater effectiveness and strategic thinking.

Consistent Practice

Knowledge alone isn’t sufficient; consistent practice is vital for honing negotiation skills. Engaging in negotiation simulations allows individuals to apply theoretical concepts and gain practical experience. Practice sessions help participants translate their knowledge into actionable skills, refining their techniques through repetition. Developing routines that can be quickly recalled in suitable negotiation situations enhances efficiency and effectiveness. Regular practice improves adaptability, reduces stress, and boosts confidence by familiarizing participants with various scenarios. It also strengthens creativity and improvisation skills, enabling negotiators to think on their feet and devise innovative solutions.

The Negotiation Club is an excellent platform for developing negotiation skills through consistent practice. Offering a variety of interactive sessions based on negotiation cards and other scenarios, The Negotiation Club provides a supportive environment where participants can apply and refine their techniques. Engaging in diverse negotiation exercises helps members build confidence, develop adaptability, and enhance their strategic thinking. Joining The Negotiation Club can elevate your negotiation abilities and make you more effective in achieving successful outcomes.

Negotiation Competitions

Would we truly understand our potential without platforms to showcase our skills? Just as athletes need venues to demonstrate and refine their talents, negotiators need opportunities to practice and showcase their abilities. Negotiation competitions offer such venues, allowing participants to engage in diverse and challenging scenarios, develop their techniques, and gain the confidence needed to excel. These competitions provide unique opportunities to test your skills against skilled negotiators in a competitive setting, benchmark your abilities, and identify areas for improvement. They challenge participants to adapt and think on their feet, fostering strategic thinking and resilience under pressure.

The Negotiation Challenge is one of the most prestigious international negotiation competitions for students and professionals. It offers a unique platform for participants to demonstrate their negotiation skills, engage with complex scenarios, and compete against some of the best minds globally. This respected competition provides invaluable practical experience and fosters a deep understanding of negotiation dynamics across various contexts. By participating in The Negotiation Challenge, individuals can enhance their strategic thinking, build a global network of peers, and gain recognition for their negotiation prowess.

The Importance of an Integrated Approach

Mastering negotiation skills is a continuous journey requiring dedication, effort, and a strategic approach. By focusing on comprehensive training, consistent practice, and participation in negotiation competitions, individuals can continuously develop the expertise needed to manage professional negotiations’ complexities successfully. Each element alone is powerful but incomplete. Comprehensive training provides foundational knowledge, but without consistent practice, this knowledge cannot be effectively applied. Similarly, practice hones skills, but without the challenge and benchmarking provided by competitions, true mastery remains elusive. Only by integrating all three components can negotiators achieve systematic advancements and reach their full potential in negotiation mastery.

Leadership lesson from 2023 – a story of a servant leader

2023 is over now, but I would like to share the second powerful leadership lesson I’ve learned that year while working on The Negotiation Challenge for Students.

TNC 2023 took place Luiss Guido Carli University in Rome and it’s organization was coordinated by Angelo Monoriti, whom I’m priviledged to call a friend now. Organizing a 3-4 days event for over 100 participants is a complex task, which requires a significant effort and a strong team.

All throughout the preparations and the intensity of the finals in Rome, we’ve met many dedicated and highly successful professionals from various disciplines who offered their time and resources to support TNC 2023. Not because of TNC, which they had not known before, but because they were asked by their friend, Angelo! Their involvement exceeded mere attendance. They got involved in TNC as if it was their own project, offering their support, resources, and advice, whenever needed!

For many years, Angelo has been inspring students of Luiss Guido Carli University helping them to become better negotiators. His motivation is not rooted in the pursuit of wealth or fame but in the belief that these students need these skills to evolve into better versions of themselves and, ultimately, better leaders. When I spoke to some of them during the TNC finals in Rome, they emphasized that their relationship with Angelo has evolved from beining students of his class, through becoming Angelo’s mentees, and ending up as his friends. They learned together, grew together, celebrated together, and cried together. He was always there for them and I’m sure that they will be there for him, should he ever need their help.

On behalf of all your friends, thank you, Angelo, for helping us understand, the meaning of true leadership. Thank you for being there for us! Luiss Guido Carli University is lucky to have you on their faculty! I look forward to working with you!

A Practical Guide to Negotiation Simulation Writing

Delighted to share that our paper: A Practical Guide to Negotiation Simulation Writing is available in open access on the website of Harvard’s Negotiation Journal!

Running negotiation competitions for students and professionals requires producing new negotiation simulations. Over the years, we’ve designed, written, tested, and assessed hundreds of negotiation simulations and our paper shares the lessons we’ve learned along the way. It includes also a step-by-step practical guide how to write effective negotiation simulations.

Many thanks to my partner in crime Peter Kesting for this excellent idea and Silvia P. Glick, Melissa Manwaring and other anonymous reviewers for their suggestions and feedback.

We are super excited and couldn’t wait to share it with you and look forward to receiving your feedback!

Source: A Practical Guide to Negotiation Simulation Writing – Kesting – 2023 – Negotiation Journal – Wiley Online Library

The Negotiation Challenge for Professionals

Negotiation is an art we all practice, whether we realize it or not. It permeates various aspects of our lives, from deciding where to eat with friends to securing business deals that impact our economic well-being. Some of us even negotiate professionally, making negotiation skills a crucial asset for success in our careers. Given its ubiquity and significance, it becomes vital to introspect and ask ourselves: Are we good negotiators? Can we negotiate effectively when it truly matters?

As founders of one of the first international negotiation competitions, The Negotiation Challenge, we once struggled to pinpoint the exact factors contributing to negotiators’ performance. The journey began with intuition, but we knew we needed more. Over time, we crafted a comprehensive evaluation system grounded in solid academic research, which has since proven to be a reliable benchmark for assessing and comparing negotiators’ abilities.

Throughout human history, we have relentlessly pursued mastery and excellence in various fields. Whether it’s determining the fastest runner, the strongest warrior, or the most skilled musician, competitions have been our means of comparison and a catalyst for greatness. In the spirit of this quest, we established The Negotiation Challenge for Professionals, a fair and transparent competition designed to put your negotiation skills to the test and measure them against others in your domain.

No matter your professional background—be it sales, procurement, entrepreneurship, M&A advisory, strategy consulting, or legal practice—The Negotiation Challenge invites you to participate and systematically assess your negotiation prowess alongside passionate negotiators from diverse countries and cultures.

Why should you seize this unique opportunity to develop your negotiation skills?

  1. Negotiate with the Best – The Negotiation Challenge attracts top-notch negotiators from around the world. Facing off against them demands the utilization of a wide array of negotiation tools and methods to engineer value and strike astute agreements. This challenge is your gateway to becoming an even better negotiator.
  2. Network with Passionate Negotiators – Engaging in The Negotiation Challenge allows you to connect with fellow passionate negotiators from various companies and nations. Through these interactions, you can exchange experiences, broaden your network, and learn from different perspectives.
  3. Feedback from Negotiation Experts – The founders and judges of The Negotiation Challenge are not just thought leaders and experts in the field; they are seasoned negotiators themselves. Their invaluable feedback has helped countless participants diagnose weaknesses and optimize their negotiation styles for success.
  4. Develop Your Negotiation Skills – Confronted with intricate negotiation scenarios and competing against well-trained and experienced counterparts, participants receive an excellent opportunity to elevate their negotiation skills. The guidance and coaching provided by judges further aid in their development.

The ability to navigate conflicts and negotiate wise agreements profoundly impacts the quality of our lives. Whether you are a seasoned negotiator or aspire to hone your negotiation craft, we extend our invitation to join The Negotiation Challenge. Together, we will shape a world where effective negotiation becomes a cornerstone of personal and professional success.

Unlock your negotiation potential and register for The Negotiation Challenge today! Embrace the opportunity to excel, grow, and become an extraordinary negotiator.

What Does It Mean To Negotiate Well?

What does it mean to negotiate well and what is the panda bear effect?

In our chat with Kwame Christian from American Negotiation Institute, we talk about a topic that has been very important to me ever since we’ve launched our negotiation competition, The Negotiation Challenge. It is quite surprising that after four decades of research, we still do not have widely recognized standards for evaluating negotiators’ performance. This was mainly the reason behind our work on the Negotiation Competency Model.

While organizing and judging various negotiation competitions, we’ve also observed that the teams that usually do well display something, we called the panda bear effect. To find out what it is, tune in to our episode of Negotiate Anything!

https://play.acast.com/s/07e56094-8598-4d02-b073-738fdf0ae3fb/879c5894-1eff-11ed-8642-df41cc5e35b1

In Search of Master Negotiators: A Negotiation Competency Model (PDF)

This paper systematically derives and summarizes the evaluation criteria we use in our international negotiation competitions for students and professionals. They are based on a systematic literature review connecting observable negotiation behavior with their impact on negotiation outcomes and summarized in a negotiation competency model. The model includes a set of selected negotiation competencies together with proficiency levels and their behavioral indicators. Our goal is to help scholars design more effective negotiation courses and fairer negotiation competitions, improve negotiation pedagogy, and train negotiators who are well prepared to handle conflicts in our increasingly complex society.

Source: (PDF) In Search of Master Negotiators: A Negotiation Competency Model

2020年“商谈赢家杯”全国大学生商务谈判大赛网络赛开幕式顺利召开

Today, I was honored to speak to 86 teams and almost 300 students participating in the national negotiation competition organized by the association of negotiation and communication professors in China.

I’m so glad to see that negotiation competitions have become a part of students’ learning experience around the world. Good luck to all participants and may the best team win!

Source: 2020年“商谈赢家杯”全国大学生商务谈判大赛网络赛开幕式顺利召开

How Teaching at HHL Inspired The Negotiation Challenge 

A few quotes from my interview for HHL blog:

Negotiation intelligence is a combination of the relevant knowledge with the ability to use it in appropriate settings.

My passion for negotiation has probably developed out of these two factors: the willingness to understand others and to solve complex decision problems.

During The Negotiation Challenge we are surrounded by smart and ambitious young people, who share the same passion and come together to compete but end up becoming friends.

It’s been a great privilege and honor to interact with so many smart and highly motivated students and observe the development of their further careers.

Source: How Teaching at HHL Inspired The Negotiation Challenge